Therapy for adults

Psychotherapy is a uniquely effective way to address and process deeply rooted issues that manifest in ways that can be painful, confusing, and make people feel out of control. My approach to individual therapy with adults centers on empathy, understanding, exploration, and active problem-solving.

I help patients grow and achieve lasting change by working with them collaboratively to explore long-standing patterns in relationships, emotions, and behaviors. Self-understanding within the context of a safe therapeutic relationship gives people the power to make healthy, informed choices that reduce distress and create more meaning and joy.

Specialties

• Depression

• Anxiety

• Loss, grief, and bereavement

• Trauma (acute and complex)

• Prenatal and postpartum issues

• Parenting issues

• Life transitions

• Body image

• Relationship issues

• Women’s issues